Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new—there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these techniques to improve overall well-being. Mindfulness is a technique that involves paying attention to what’s happening now in the present moment, in an accepting, nonjudgmental manner. There are mindfulness apps for managing stress, anxiety, chronic pain, weight loss, better sleep and quitting smoking.
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