Self-control significantly affects well-being and objective success in life. Although many agree that a high degree of self-control is beneficial, helping people develop more self-control is a tricky challenge. Self-control training, like training in any domain, is affected by the basic question of whether a person is motivated to improve self-control. Recent work has found that people differ as to how strongly they desire better self-control, and reveals some of the factors affecting this desire.
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