Anxiety can be a devastating disorder that seems to kick in unexpectedly. It can continue affecting you as you go through your day, interfering with all aspects of your life. Luckily, there are many positive affirmations for anxiety that can help you get through.
It is hard to explain how anxiety makes you feel, so it is hard to explain to your loved ones. This lack of explanation can make it hard for them to help you understand what you are going through. Anxiety can take away your confidence and self-worth, and it can make you feel like you’ll never be good enough.
These negative feelings are not accurate, however, as you are good enough. Through positive affirmations for anxiety, you can train your brain to avoid those negative thoughts. You will once again see how worthy you are, and your confidence will improve.
With those positive changes, you can reach your goals and become successful. The more often you repeat the positive affirmations for anxiety, the better you will become at controlling it. Find your favorite positive phrases and those that work for you, and implement them into your daily life.
How Positive Affirmations Help Anxiety
When you repeat positive affirmations, your brain begins to believe them. The phrases will help change the way you think and respond to situations, including ones that make you anxious. Along with that, positive affirmations for anxiety help achieve the following outcomes:
- reducing stress
- finding creative and positive ways to handle stress
- being more optimistic about the future
- accepting the past
- higher levels of concentration and focus
- greater chance of success
- improved confidence
- increased self-esteem and self-worth
- better relationships
- less emotional pain
- increased inner-strength
Positive Affirmations for Anxiety
1. I will fill my mind with positive thoughts to override the anxious ones.
When you feel anxiety creeping in, you may first notice it in your thoughts. If you begin having anxious thoughts, start thinking about something positive. This affirmation will help you do just that, and you’ll find your mind clearing in no time.
2. I am successful and confident in what I do.
Anxiety may cause you to feel like you aren’t good enough and that you can’t be successful. If this happens to you, then use this positive affirmation to change that thought process.
You are good enough, and you can achieve anything you set your mind to. Don’t let your anxiety interfere with this.
3. I am doing my best to push through.
Anxious people know what it is like to have days where everything seems to go wrong, and you struggle to keep your thoughts positive. On days like this, use a positive affirmation to remind yourself that you are doing your best. With this affirmation, you may notice that the day begins to improve as your brain processes it.
4. This situation isn’t as bad as I think it is.
When you have anxiety, you will sometimes feel and act in a worse situation. As you know, these feelings and behaviors are not on purpose, and you probably want to stop them.
If you feel this way, use this affirmation to remind yourself that the situation isn’t as bad as you think it is right then. If you remind yourself that it is your anxiety that is causing the feeling, you will control it a little easier.
5. I am safe and calm, even as I watch around me.
Sometimes, watching the world around you can cause anxiety. The hustle and bustle of everyone else and the business of what is going on around you will become overwhelming. Even a quiet environment may trigger anxiety, depending on what your fears are.
Use this affirmation in those situations, and remind yourself that you are safe and calm. As you watch what is going on around you, you will stop looking for potential dangers if you can affirm that you are safe.
6. I am not letting fear interfere with my life.
Anxiety causes fear and, if you let it, it can control your life. Put an end to the interference by repeating this affirmation each day. It will help you try new things, work toward your goals, and be happier overall.
Your anxious feeling will go away eventually, and you will get through the hard times. Remember how strong you are as you speak these words, and remind yourself that you can get through anything. You can focus more and achieve more once you begin to believe it.
8. Everything will work out the way it is supposed to.
Find comfort in the fact that there is a reason for everything. Life tends to work itself out if you let go of what upsets you. Don’t let your anxiety lead you to believe otherwise, and repeat this phrase anytime you get overwhelmed.
9. I accept the past and will accept what happens in the future.
This phrase could go along with the last one that was mentioned. When you accept the past and what will happen next, you will realize that things will work out. As long as you repeat this phrase, you can accept anything that comes your way.
10. I will overcome my anxiety.
You are bigger and stronger than your anxiety. Even when you are struggling, this knowledge will help you get through it. Always remember that you can overcome anything, including anxiety.
11. I will let go of the things I cannot change.
Life is unexpected, as you already know. Things will happen that you cannot change, and that is just a part of life. Since you can’t do anything about it, it is best to let go.
Once you let go of what you cannot change, you will feel so much better. Your anxiety will ease, and you will feel lighter. Don’t let the things you can’t change control your life.
12. I am strong enough to keep moving forward.
You are stronger than you realize, and you get stronger each day. When life gets hard, and your anxiety is overwhelming, use this phrase to help you push on. You can move forward no matter what is going on, and it will help you reach your goals and find success.
13. I can get through this uncomfortable moment and use it as a learning opportunity.
Every part of life is a learning opportunity if you allow it to be one. There are lessons everywhere, but especially when you are uncomfortable or something doesn’t work out. Use those moments to keep going, and you will overcome the discomfort.
By doing this, you will be more likely to try new things and seek new opportunities. New things are always uncomfortable, but you can find a way to make them better.
14. I am getting ready for the day and taking care of myself.
With anxiety, you sometimes might not feel like getting out of bed, much less taking care of yourself. Say this affirmation in the morning if it seems like it might be a bad day for you. Then, listen to your words and start getting ready.
Get out of bed, take a shower, brush your teeth, and whatever else getting ready means to you. If you can do this, then you can do anything you set your mind to that day. Say this affirmation to yourself every day, and you are sure to start on a positive note.
15. I am in control of my thoughts, and they do not control me.
You are the only person who can control your thoughts. Use this to your advantage and fill your thoughts with positivity. If you don’t, the negativity can take over, allowing your thoughts to control you.
Always remember that you are stronger than letting your thoughts control you, however. You are capable of changing your thought process and reaching a point of positivity. Repeat this positive affirmation until you can get there, and you will find that it was easier than you expected.
Other Ways You Can Stop Anxiety
While positive affirmations for anxiety can help you overcome the feelings, there are other things you can do, too. The key is to find what calms your mind and soul and does those things often. Other things you can do include:
- writing affirmations where you will see them each morning before you start your day
- mindfulness meditation
- keeping a journal
- decluttering your home and workspace
- playing calming music or music that makes you feel good and happy
- breathing techniques
Positive affirmations for anxiety can help you get through life and overcome negativity
These affirmations can remind you of your self-worth and make you feel more confident. Plus, they can help you keep moving forward and overcome anxiety.
Through positive affirmations for anxiety, your entire thought process can change. The more often you repeat them, the more positive your thoughts will become. Plus, you will be able to recognize when your anxiety is beginning to take over so that you can control it.
Even when you aren’t struggling, using these positive affirmations for anxiety can prevent anxious moments. Your anxiety won’t affect you as much as it used to. You can also use these positive affirmations for anxiety whenever you feel like the anxiety is creeping in again.
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