“No matter what kind of stuff you tell the world, or tell yourself, your actions reveal your real values. Your actions show you what...
yourself
People-pleasing, overhelping, overgiving—we can give it lots of different names, but the consequences to putting yourself last all the time are generally the same....
When you have the urge to reinvent yourself, it usually stems from a strong desire for change. People go through many transformations, but weight...
“Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.” ~Unknown First, let’s be clear, being...
Do you tend to be hard on yourself? Many people make the mistake of expecting a lot out of themselves – specifically way more...
It’s easy and understandable to view yourself as a supportive person even after crossing the line and becoming an enabler. There’s a fine line...
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha “You’re not in love with me, you’re in...
“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown When I taught yoga classes in jails in...
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich...
In life, the only person you know who will be there for you till the end is yourself. While you’ll meet tons of good...
